Healthy Microwave Meals That Are Quick and Easy
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7 of the Healthy Microwave Meals That Are Quick and Easy

Cooking is an incredibly satisfying activity, but it takes a lot of time and effort. Imagine having to prepare meals every day—breakfast, lunch, and dinner. It would take you at least thirty minutes, which is too long for someone who has a hectic lifestyle. If possible, you would want to prepare all your meals on Sunday and be able to cook them readily every day.

But that’s not possible with hectic schedules filled with work, relationships, and a long list of Netflix shows. Sometimes, what you need are microwavable meals that let you quickly get on with your day. Thankfully, there are plenty of frozen foods you can prepare and eat in less than 10 minutes. On that note, below are seven of the best-frozen meals you should try.

1. Smart Ones Savory Italian Recipes Creamy Rigatoni with Broccoli & Chicken Frozen Meal

The first on this list has all your favorite Italian flavors. The ingredients are enriched pasta, white meat chicken, nonfat milk, broccoli, and Romano cheese from cow’s milk, plus salt, modified cornstarch, and maltodextrin. Of course, this Rigatoni pasta is so easy to cook. You just have to microwave it!

Smart Ones Savory Italian Recipes Creamy Rigatoni with Broccoli & Chicken Frozen Meal
Smart Ones Savory Italian Recipes Creamy Rigatoni with Broccoli & Chicken Frozen Meal

But first, remove the product from the outer carton—it’s a tray with pasta, cheese, and broccoli. Don’t forget to pull back the film, and then cook for 3 minutes.  Now, pull back the film again, stir, and then put back the film. Cook it high again for 1 minute and 30 seconds. The last step is to let it stand in the microwave for a minute or two.

Freezing is how you keep it fresh. It’s also worth knowing it does not have any preservatives, so it is a perfectly healthy and delicious cuisine that’s safe to have all year long. Make sure to cook it thoroughly and follow the provided cooking instructions. That way, you can safely enjoy this Italian frozen dish anytime.

2. Amy’s Quinoa & Black Bean Light & Lean Meal

It’s exactly as it sounds—this frozen meal consists of lean quinoa, black beans, butter squash, and plenty of other organic ingredients. The best thing about this frozen, microwavable meal is it is light and lean, tastes great, and is super satisfying. Even better, it’s certified kosher, non-GMO, vegan, dairy and lactose-free, gluten-free, and tree-nut-free.

Amy's Frozen Bowls, Light & Lean Quinoa and Black Beans with Butternut Squash & Chard, Gluten free
Amy’s Frozen Bowls, Light & Lean Quinoa and Black Beans with Butternut Squash & Chard, Gluten free

It’s a perfect meal for you who want a healthy meal despite your busy schedule. Because it’s organic, it is great for you who are health conscious. Of course, it is also perfect for someone who has a tree-nut or gluten allergy or is lactose intolerant. Not only is it easy to prepare and serve, but you also won’t be missing out in terms of nutrition.

Amy’s takes pride that this frozen meal is made from scratch by their people who love to cook. As such, this Quinoa & Black Bean Light & Lean Meal boasts of being delicious and filled with authentic flavors. It is super convenient and quick to prepare, just the ideal microwave meal when you need authentic meals in less time.

3. Healthy Choice Cafe Steamers Grilled Basil Chicken

One of the best products, if you are looking for quick and easy-to-cook chicken, is Healthy Choice Café Steamers Grilled Basil Chicken. It’s a simple dish, but that’s precisely why it’s great. The pack includes pasta, grilled chicken, and several vegetables like red peppers. All these are topped with a smoking basil-tomato sauce that’s fire-roasted to perfection.

Healthy Choice Cafe Steamers Grilled Basil Chicken
Healthy Choice Cafe Steamers Grilled Basil Chicken

The mixture of all these ingredients provides a preservative-free Mediterranean dish that you can enjoy. Remember, it is frozen food, so make sure to keep it in your fridge. With that, this healthy, quick, and easy-to-prep meal should be fresh and tasty when you’re looking for real food to fill your stomach.

This meal promises to satisfy your cravings with the best quality ingredients. It is big on flavor, but more importantly, it is big on protein. You’d love to know that it does not have artificial ingredients and is also minimally processed, perfect if you are conscious of what you consume. It’s an easy, yummy meal you can warm up and enjoy anytime you like.

4. Lean Cuisine Features Apple Cranberry Chicken Frozen Meal

This Lean Cuisine box is a frozen entrée that serves as a quick lunch or dinner. It features an apple cranberry chicken meal, frozen and ready to microwave anytime. Inside the box, you’ll find a delicious combination of whole wheat orzo pasta and grilled white meat chicken mixed with cranberries, carrots, and green beans.

Lean Cuisine Features Apple Cranberry Chicken Frozen Meal
Lean Cuisine Features Apple Cranberry Chicken Frozen Meal

This is a frozen meal that’s freshly made and easy to serve anytime. A pack of this offers you a whopping 14g of protein without any artificial flavors or colors. It’s a healthy microwavable meal that tastes great, has low calories, and is reasonably priced, making it highly recommended.

This frozen meal is loved by people who are enthusiastic about frozen dinners, thanks to being surprisingly good. The real star of this frozen meal is the sauce with apple chunks and cranberries, orange juice concentrate, and sugar. With this, you can enjoy a chicken meal with a fruity flavor in every bite you take.

5. Healthy Choice Cafe Steamers Beef Merlot

If it’s a quick-to-prep, healthy choice for a beef merlot, Healthy Choice Café Steamers Beef Merlot is as good as any. It’s a beef merlot meal made of tender beef strips together with russet potatoes and a vegetable medley with rich, savory merlot wine sauce. This microwavable meal does not only sound classy but one that tastes luxurious as well.

Healthy Choice Cafe Steamers Beef Merlot, 9.5 Ounce
Healthy Choice Cafe Steamers Beef Merlot, 9.5 Ounce

Get one of these and be ready for eight meals with class and taste, one that is simply tempting and mouth-watering. Who says you can’t have gourmet food at home? Healthy Choice brings you many choices when it comes to healthy and tasty microwave meals. Café Steamers Beef Merlot is only one of their many tempting meals that make you feel good.

This beef merlot meal is one of a kind with more tender beef than most other microwave meals you can find. The meat is then partnered with amazing white sauce that compliments it perfectly and the roast potatoes. Even the vegetables are delightful, adding a pleasant crunch to its complete greatness as a frozen meal.

6. Caulipower Frozen Pizza Margherita

This four-pack stone-fried cauliflower crust pizza from Caulipower is an excellent choice if you want crispy, cheesy, melty goodness. Margherita flavored with no artificial flavors, colors, or preservatives, this Caulipower pizza crust makes you have the perfect pizza at home. Since it’s stone-fired, it boasts of having the crispiest crust for the most delicious pizza you can taste.

CAULIPOWER Margherita Stone-Fired Cauliflower Crust Pizza
CAULIPOWER Margherita Stone-Fired Cauliflower Crust Pizza

There’s no need to go out of your way to have a delicious, crispy, thin pizza crust that tastes good. There’s Caulipower Frozen Crust Pizza that you can buy from any grocery or online. With it, you can make four pizzas with a crust that’s 50% less sugar at just one price. They’re nutritious, mouth-watering good, and most importantly, take only 16 minutes to cook.

It’s one of the best microwave pizzas you can buy with lower calories than other brands. This Caulipower Pizza Crust is healthier than others, making it perfect if you are looking for a change in your diet. Different Caulipower pizza crusts are available, but Margherita is the best with its healthy but tasty flavor.

7. Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry

If it’s chicken and vegetable you are craving, Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry might be what you need. It’s a good combination of meat and veggies that is perfect for lunch or dinner. Even when you only have to throw it in the microwave, Healthy Choice promises it is healthy and is not made of anything artificial.

Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry, Frozen Meal
Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry, Frozen Meal

This frozen meal is in classic Asian style, a mix of chicken breast and vegetables and sesame soy sauce. It’s simple enough to make, but if you only have minutes to prepare a lunch or dinner, this makes a perfect substitute. It will only take you to prepare it for 4 to 4 ½ minutes so that you can be on your way right away.

This Chicken & Vegetable Stir Fry meal comes with a healthy combination of veggies that isn’t too special but is saved by the delectable sauce. It has a total of 190 calories, which isn’t bad for a frozen meal. It might not be the best microwave meal, but it is decent with a small number of calories and little things to complain about.

You may also like: 11 Best Microwave Cooking Cookbooks

Conclusion

In this age where people are often always on the go, most don’t have the luxury to cook hearty, homemade meals. It’s a shame, but you have to dedicate time and effort to eat the best foods these days. But that doesn’t mean you can’t eat relatively healthy and tasty meals. You still can, thanks to the above microwave meals that are healthy, convenient, and easy to prepare.

Through the years, the microwave oven has become a standard appliance for all homes. It is safe to say that there is no home without a microwave oven. If you are looking for a microwave oven that best fits your needs, You find the right website.

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