00 How to Cook Eggs in the Microwave
What to know

How to Cook Eggs in the Microwave

If there’s a stove nearby, you should cook your eggs there instead of the microwave as much as possible. It’s safer because you’re more familiar with how to use it and cooking eggs over the stove is part of the basics of cooking—Cooking 101 if you will.

Eggs cooked on the stove taste better than over the microwave. You’re trained to use traditional egg cooking methods, so you’re likely to get better results by practice. 

However, there will come a time when you have no choice. We’re here to tell you that it’s okay and you can come up with some quite decent dishes and meals using microwaved eggs. You simply need to know how to cook eggs in the microwave. 

Two-Minute Scrambled Eggs

Scrambled eggs might probably be the simplest of the egg dishes you can cook with a microwave.

Why you’d cook it in a microwave is a whole other kettle of fish altogether.

Microwaved eggs allegedly offer more healthiness compared to oil-cooked, oven-baked, or even air-fried eggs.

01 Two-Minute Scrambled Eggs

  • Ingredients and Tools for Microwaved Scrambled Eggs
    • 2 eggs
    • Cooking spray
    • 2 tablespoons of milk
    • Cheese, salt, pepper, and herbs
    • 2 tablespoons of shredded cheese
    • Whisk or motorized egg scrambler
    • 12-ounce microwave-safe coffee mug or similarly sized dish
    • Salt and pepper as well as other herbs you might pick for use

Now follow these instructions on how to make scrambled eggs with your microwave.

Scramble the Eggs

Scramble the pair of eggs first with a whisk or a motorized egg scrambler. Don’t add the milk just yet.

Instead, get a 12-ounce microwave-safe coffee mug or similarly sized dish. If it’s not a cup but instead a dish, make sure to spray its surface with cooking spray.

From there, add both the milk and the eggs together then beat them in the dish until they’re blended together.

Microwave for 45 Seconds

Set your microwave on the highest setting or power level then microwave your raw scrambled egg with milk for 45 seconds.

After microwaving is over, stir the concoction for good measure. Keep microwaving the scrambled milk-egg in 30-45-second increments until the eggs end up almost set.

Usually microwaving it again once for half a minute is enough.

Top Off the Scrambled Eggs

You should end up with a roughly 2-minute scrambled egg that you can top off with cheese for flavor. Add herbs, pepper, and salt for taste.

Presentation is the key to make the scrambled eggs delectable, of course. Cooking scrambled eggs with milk allows for a less dry result when push comes to shove.

Furthermore, you can maximize egg nutrition by going the microwave route instead of the stove route.

One-Minute Coffee-Cup Egg Quiche 

A quiche is a French tart. This coffee-cup quiche you’ll be making in just a minute or so with your microwave is kind of an egg dish with its use of a microwaved egg as filling.

The typical quiche consists of a pastry crust filled with custard, pieces of cheese, seafood, vegetables, or meat.

Here, it’s an egg quiche. The great thing about quiche is that you can serve it cold or hot.


  • Ingredients and Tools for Coffee-Cup Egg Quiche
    • 1 egg
    • Dijon mustard
    • Salt and pepper
    • Ground black pepper
    • 1½ tablespoons of milk
    • ½ slice of ham or prosciutto
    • 2 teaspoons of cream cheese
    • Whisk, fork, or motorized egg scrambler
    • Freshly chopped chives or French thyme leaves
    • ¼ of a bagel, French bread, or a pastry crust that can contain about 1 egg

Now follow these instructions in order to make your own microwaved egg quiche.

Beat Off the Egg and Milk for the Quiche

You can put the milk and egg together inside the coffee cup.

From there, you can use a fork, a (small) whisk, or a motorized egg scrambler to blend everything together.

You can also add some salt and pepper for good measure.

Tear the bread into dime-sized pieces then stir them into the blended, scrambled egg with milk.

Add Cream Cheese and Microwave

After adding the torn, dime-sized pieces of bread into the cup of blended egg-milk, you can add cream cheese for stirring in.

Cut or tear out prosciutto or ham into small pieces then add to the blend. Put in thyme by sprinkling it over the mix then stirring everything.

You can now microwave the whole blended concoction for a minute and 10 seconds.

Garnish with Mustard and Thyme

After you’re done microwaving the quiche garnish it with fresh thyme or chives as well as mustard.

Every serving offers 205 milligrams of cholesterol, 70 milligrams of calcium, 440 milligrams of sodium, 0.5 grams of fiber, 1.5 grams of sugar, 16 grams of carbs, 12 grams of protein, 4 grams of saturated fat, 10 grams of fat, and 200 calories. 

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How to Poach an Egg in the Microwave

Let’s now talk about egg poaching. If you wish to poach a breakfast or lunch egg, you can do so with a microwave.

A poached egg has a gooey center on top and a tender surface. They’re also easier to do on a microwave compared to hard-boiling eggs (which are best done via stovetop). 

04 How to Poach an Egg in the Microwave

  • Ingredients and Tools for Egg Poaching
    • Water
    • White vinegar
    • Slotted spoon
    • 1 or more eggs
    • Small microwave-safe saucepan
    • Teacup or measuring cup with handle
    • Plate lined with a clean rag or paper towel

As for the instructions for poaching an egg or several, you should do the following. 

Crack an Egg and Microwave the Submerged Egg Contents

Fill a microwaveable bowl with a cup of water or half a cup of water on a teacup. Crack an egg carefully into the water while making sure it’s submerged into the water.

Cover the bowl or teacup with a saucer or lid. Afterwards, microwave the whole thing for about a minute or until the egg white sets in.

Make sure the yolk remains runny though when push comes to shove.

Alternate Poaching Technique with Vinegar and a Measuring Cup

Put ¾-full water in the small saucepan and microwave it to boil over high power. Wait a bit for about a minute or less to have the water cool down to a simmer.

The water should have a few bubbles on the surface like soda water.

Add a tablespoon of white vinegar to the water then crack the egg into a small teacup or measuring cup.

Cook or Poach the Egg with Simmering Water

Lower the cup full of raw egg into the simmering water. Tip the egg out into the liquid then let it simmer for about 4 minutes.

Let the egg white coagulate in the water. Essentially, you used the microwave to boil the water then let it cook your egg to a poached condition without microwaving the egg itself.

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Microwave an Omelet with Sausage, Mushrooms, Tomatoes, and Cheese

The amount of nutrients you can get out of your microwaved egg depends mostly on the length of time you cook them and what you cook them with.

With microwaves, you’re less likely to use oil to fry a scrambled egg, for example. With that said, here’s how you microwave a scrumptious omelet or omelet.

03 Microwave an Omelet with Sausage

  • Ingredients and Tools for Microwaving an Omelet
    • Eggs
    • Turkey
    • Onions
    • Cheese
    • Baby spinach
    • Seasoned salt
    • Microwave-safe bowl
    • Nonstick cooking spray
    • Optional salsa or ketchup

As for the specific instructions on microwaving your own omelet, here they are.

All About the Layers

Unlike the lighter amount of ingredients with the scrambled eggs, an omelet has more layers of deliciousness.

On the bowl, layer two raw eggs with onions, cheese, spinach, and turkey bits. Sprinkle everything with salt to taste. Cover the thing with a paper towel or a microwaveable plate as a lid.

Microwave Everything

After you’ve prepped everything, microwave the raw omelet 30 to 45 seconds at a time or incrementally.

It takes a bit longer to cook than scrambled eggs because of the other layers of food.

It should take two microwave sessions or a minute of microwaving in total or more. It depends on how powerful your microwave is.

Add the Salsa and Enjoy with Toast

A 700-watt microwave should be able to get you the omelet prepared within a minute or less.

Once you’ve completed the omelet, you can remove the lid, slide it out to a plate, and then cover it with salsa or ketchup to enjoy with a piece of toasted bread.

You can also eat it with rice if you wish. 

Additional Tips 

Why would you ever need to microwave an egg? Perhaps you live in a dorm. Maybe you wish to try your hand at poaching an egg in the kitchen of your workplace and there’s no stove.

When cooking eggs with a microwave oven, you should display patience and a bit of trial and error.

You need to figure out what works best when making a scrambled egg or quiche using a coffee cup.

Eggs cook rather quickly so you should be careful and mindful when microwaving them for mere seconds or a couple of minutes on this atomic age oven.

Through the years, the microwave oven has become a standard appliance for all homes. It is safe to say that there is no home without a microwave oven. If you are looking for a microwave oven that best fits your needs, You find the right website.

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