Microwave Dinner Ideas
What to know

10 Microwave Dinner Ideas for the Millennial on the Go!

Millennials go about things in a straightforward manner, expecting instant results. Some things require slowing down or building up in order to get worthwhile results when push comes to shove, but other things can be streamlined so it’d happen faster without rushing needlessly.

One of those things is the microwaved meal. You can’t cook everything in the microwave. However, many homeowners will be surprised at how many delicious meals you can cook in it that aren’t just TV dinners or pizza rolls you heat up.

What’s the Appeal of the Microwaved Meal?

Obviously, the microwaved meal appeals to the fast-food culture of the U.S. that many a Millennial grew up in. They also care about cooking their own food as a backlash against processed food and how they cause ailments like obesity, coronary disease, and diabetes.

Raised by the Internet and inspired by entrepreneurial Millennials from their own generation, Millennials want to have their cake and eat it too. They’ve seen that in the future, you can have the best of both worlds and they demand no less from their dinner.

Therefore, they also wish to cook instant yet healthy meals without it being processed food from McDonald’s. We’ve hereby come up with 10 microwave dinner ideas to choose from for the Millennial on the go.

They contain healthy ingredients, you can control the portions, and you can substitute the meat parts for vegan items instead if you’re on the Californian type of diet.

Further reading: 7 of the Healthy Microwave Meals That Are Quick and Easy

10 Microwave Meal Ideas for Millennials

Without further ado, here are 10 microwave meal ideas you can use as a Millennial trying to balance out Zoom meetings, keeping in shape while in lockdown, and preparing your own meals without ordering too many pizzas in light of your monetary woes.

1. Scrambled Eggs

Scrambled Eggs
Scrambled Eggs

Let’s start simple. Anyone can make scrambled eggs, right? Just crack some eggs, put them inside a microwaveable bowl, mug, or ramekin, and then microwave them for about 1 minute and 30 seconds to 1 minute and 45 seconds on a 1-kilowatt microwave. Longer if the microwave is under 1 kilowatt.

2. Crispy Microwave Bacon

Crispy Microwave Bacon
Crispy Microwave Bacon

Admittedly more of a breakfast item than a dinner item. However, beggars can’t be choosers and it’s super easy to prepare. Just heat the slices on top of an overturned bowl on a saucer.

Otherwise, use one of those fancy microwave bacon fryers on Amazon, but you don’t need them. Just use the bowl method to make the fat drip down the side of the bowl for some healthy bacon dinner.

3. Cheesy Vegetable Quiche

Cheesy Vegetable Quiche
Cheesy Vegetable Quiche

You can make a quiche with a pastry crust, but if you’re following a vegan or vegetarian (cheese is a dairy product) diet, substitute with cauliflower crust. This crust also doubles as a pizza crust in case you have a yearning for vegan pizza.

To make this put your frozen chopped spinach, yellow onion, and bell pepper filling into cauliflower crust (made of cauliflower mixed with dried oregano, Parmesan cheese, egg, salt, and pepper) in a  microwaveable mug.

4. Poached Eggs

Poached Egg microwave 1

Plastic egg poachers or egg cookers from Amazon.com exist. You can make poached eggs using the traditional method of boiling an egg with water mixed with salt and vinegar then cracking the egg immediately.

A microwave makes it easier by mixing the same ingredients and cooking it all in a minute instead of waiting for water to boil on a pot atop a stove. You can top that egg on sandwiches and dinner rice.

5. Banana Pancakes

Banana Pancakes
Banana Pancakes

Now for something more complicated. Getting the right banana pancake recipe should help tide you over for breakfast, lunch, or dinner. You can easily throw the ingredients together and zap it using your microwave by buying a pre-made pancake mix.

Without the mix, you’ll have to make pancake mix on your own, which takes more time. With the mix, you simply add chunks of banana into your batter inside a mug then zap it for 3 minutes.

6. French Toast

French Toast
French Toast

French toast in a mug simply requires mixing an egg, milk, and some cinnamon sugar into a mug or bowl. From there, put in pieces of bread into the mug until they’re coated with the mixture. You can then microwave the whole thing for 1 minute to 1 minute and 30 seconds until perfectly crisp.

Add berries, chocolate chips, or syrup to make for an extra sweet “Pancake House” style dinner to boot.

7. Chicken Fajitas

Chicken Fajitas
Chicken Fajitas

Now we’re getting fancy. This Tex-Mex microwave dinner idea offers delicious, fast, and easy cooking. If you’re lacking in vegetables in your system due to all the meat you’re eating (since they’re easier to prepare), you can get them through this chicken fajita dinner route.

Just put together the shredded chicken with peppers and onions into a tortilla and cheese wrap. You can add an optional dollop of Greek yogurt to taste.

8. Mushroom Risotto

Mushroom Risotto
Mushroom Risotto

As for the Italian-inspired mushroom risotto, you make this by mixing together heaps of mushrooms with cheese, broth, and wine. It also gives you loads of vegetables in case you’re lacking in the greens department.

Just add sautéed spinach to give it that delectable tang, but you can pick other veggies if you so desire.

9. Vegetarian Burrito Bowl

Vegetarian Burrito Bowl
Vegetarian Burrito Bowl

Regarding the vegetarian burrito bowl, Millennials who’ve been raised eating Taco Bell, Chipotle, and QDOBA love this because of its “clean out your pantry” type of recipe and how quickly it cooks.

No, the pros make burrito bowls better, but the hearty meal will leave you impressed as a dinner-on-the-go type meal.

10. Chilaquiles


You can use your coffee cup or mug to make chilaquiles too. This is significant because not many stateside Mexican restaurants even offer chilaquiles, particularly the fast-food ones. You can make your own Mexican-inspired cuisine by mixing together egg, cheese, salsa, and chips as a late-night staple.

Add shredded beef or chicken as your protein source. You can mostly make them one serving (or mug) at a time, but their taste might push you to make at least three mugs of the dish.

All the Same

You now know that you can harness the power of your microwave to turn it into your instant breakfast, lunch, and dinner machine without preheating and using only a couple of button presses. Cooking for yourself without spending too much time on it is achievable.

Just be prepared to deal with small bowls of soup, single-serve mug snacks, and multi-portion meals you have to cook one portion at a time to get a full dinner out of it.


  1. Maxine Builder, “11 Microwave Breakfasts You Can Make in One Mug“, MyRecipes.com, February 13, 2018
  2. 34 Surprisingly Delicious Things You Can Make in a Microwave“, Greatist.com, Retrieved September 8, 2021


Through the years, the microwave oven has become a standard appliance for all homes. It is safe to say that there is no home without a microwave oven. If you are looking for a microwave oven that best fits your needs, You find the right website.

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